Counselling Services
Individual Counselling
Individual counselling is a collaborative process between a trained mental health professional and a client, designed to explore personal challenges, emotions, and areas of personal growth. It provides a confidential, empathetic and supportive environment where individuals can openly discuss their feelings, thoughts, and behaviours without fear of judgement.
Perinatal Counselling
More and more people are struggling with fertility challenges, and at least 1/5 moms & 1/10 dads experience prenatal and postpartum anxiety or depression- so if you’re struggling, you are not alone. We believe you deserve a therapist who understands the unique challenges of this period in your life.
Youth Counselling
We are currently accepting clients 12 years and older for individual counselling. While we understand that parents/guardians may want their child or teen to attend counselling, the child or teen involved must be willing and able to consent on their own.
If the child/teen under your care is unsure or has questions about what psychotherapy/counselling entails, we can have a meet and greet session and give them the opportunity to make their own decision.
Climate-Aware Therapy
A climate-aware therapist is a professionally trained therapist who recognizes that the climate crisis is a deeply personal threat to the mental and physical well-being, sense of safety, and purpose of each individual, family, and community on the planet. We use our unique skills to meet the multiple, mounting mental health crises arising out of the increasing instability of our planetary system, while acknowledging the complicated nature of the human response.
