Counselling Services
Perinatal Counselling
More and more people are struggling with fertility challenges, and at least 1/5 moms & 1/10 dads experience prenatal and postpartum anxiety or depression- so if you’re struggling, you are not alone. We believe you deserve a therapist who understands the unique challenges of this period in your life.
Individual Counselling
Individual counselling is a collaborative process between a trained mental health professional and a client, designed to explore personal challenges, emotions, and areas of personal growth. It provides a confidential, empathetic and supportive environment where individuals can openly discuss their feelings, thoughts, and behaviours without fear of judgement.
Youth Counselling
We are currently accepting clients 12 years and older for individual counselling. While we understand that parents/guardians may want their child or teen to attend counselling, the child or teen involved must be willing and able to consent on their own.
If the child/teen under your care is unsure or has questions about what psychotherapy/counselling entails, we can have a meet and greet session and give them the opportunity to make their own decision.
Free Psychtherapist-Led Perinatal Peer Support Group
Whether you’re a parent, currently pregnant, hoping to conceive, or navigating grief and loss, this group offers a safe and supportive space to share your thoughts, feelings, and challenges. Together, we’ll explore new skills, foster healing, and build community. We’re here to listen, support, and grow together.
📅 When: Every Monday 10-11:30am
☕ Enjoy a cup of tea as you connect with others who understand.
👶 Baby-Friendly: This is a baby-friendly event, but please no babies on the 1st Monday of each month.
Pre-sign-up is required as there are limited spaces. Click the links below to register.
Special Sessions:
1st Monday of each month: Dedicated to those facing fertility challenges, grief, and loss.
4th Monday of each month: Held virtually to support those unable or prefer not to attend in person
Upcoming Dates
January 27: Virtual Perinatal Peer Support Group | 10-11:30am
February 3: Fertility, Grief, and Loss Group | 10-11:30am
February 10: Perinatal Peer Support Group | 10-11:30am
February 17: Perinatal Peer Support Group | 10-11:30am
February 24: Virtual Perinatal Peer Support Group | 10-11:30am
March 3: Fertility, Grief, and Loss Group | 10-11:30am
March 10: No group
March 17: Perinatal Peer Support Group | 10-11:30am
Workshops & Retreats
More information coming soon.
