Free Psychtherapist-Led
Perinatal Peer Support Group

Current Offerings:

[Stroller] Walk and Talk 

Join the Hot Mess Express! Come explore nature, walk and chat with other parents. 

• Join Isis | Provisional Psychologist, for a supportive walk around Niven Trail

• 🗓 Thursdays | 1:00 - 2:30 PM (starting June 12th 2025)

• 📍 Meet at: Niven Lake Access Point (Across from 104 Niven Dr.)

• 🥨 Snacks/Drinks provided

Did you know there are research-backed ways to reduce stress and anxiety?

1. Time in nature

2. Gentle movement

3. Connection with community 

4. Having a space to speak openly and honestly without judgment

Let’s combine them all!

This is a low-pressure space. There’s no obligation to talk. Whether you’re here for the camaraderie or a free snack, you’re welcome just as you are.